Apogee Fitness and Training was founded on a passion for fitness and wanting to help others reach their fitness goals. Our services are offered to everyone from the person who has never worked out before to the highest level athlete. We can do it all at a price that cannot be compared. "What to do" and "how to do it" have been questions that the fitness industry has began to over complicate. This is where we come in. With our guidance your goals can be reached simply by being consistent with our program. "What if I need more accountability and motivation?" We offer 1 on 1 training sessions. At Apogee Fitness we focus on the mind and body. Our name Apogee means "Reaching the highest point in development" It is truly priceless to see the mental and physical change in the people we work with. That's the ultimatum.   

 

 

 HERE ARE A FEW OF THE BENEFITS OF THE APOGEE FITNESS PROGRAM

  • Lowers Blood Pressure

  • Lowers Type 2 Diabetes Risk

  • Helps with Arthritis Pain by Strengthening the Joints

  • Raises Self Confidence

  • Reduces Your Risk of Cancer

  • Increases Seratonin Levels in the Brain 

  • Improves Your Mental Health

  • Lowers Risk of Dementia

  • Better Sleep Patterns 

  • Increases Your Metabolism

  • Helps Maintain and Increase Bone Density

  • Improves Hair and Nail growth

  • Boosts Your Immune System

  • Better Skin Complexion

  • More Energy to Get Through Your Day

  • Lose Body Fat

  • Lengthens Your Life Span

  • Decreases Snoring and Sleep Apnea

  • Raises Your Resistance to Allergens

  • Increases Sexual Drive

  • Reduces Absences From School or Work

  • Improves Balance 

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